FOUNDATIONS is my 4-week signature program designed to for women specifically. It contains all the fundamental information and tools I share with all women in our during our first 2-3 consultations – for the price of a consult.

Condensing 3 months into one – you not only save time (and money), but you can get started immediately!

You will learn what your body needs to balance hormones, sleep better and begin the gut-healing process.

Whether you need help with your hormones, period, fertility OR gut issues - the fundamentals remain the same.

What to expect

In the Foundations course, I will walk you through, step by step:

✓ An easy to follow, achievable plan that builds easily - week by week so you are not overwhelmed.

✓ A time investment of only 15 - 20 minutes a week for course content

✓ You will learn the best ways to naturally heal your gut, balance hormones & improve fertility

This course is packed full of the all the GOLD I share with women in our first few consults in my clinical practice. I have included only what works.